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However, drinking high-calorie energy drinks may cause weight gain if the extra calories from the drink exceed daily needs. Celsius energy drinks also contain chromium, a popular weight loss ...
Many soft drinks actually contain less caffeine than a cup of coffee, but more sugar, meaning you actually won't be as energized but instead, can increase your chances of weight gain. Click ...
10. You're taking medications that cause weight gain "Certain medications can induce weight gain or hinder weight loss by altering hormones, changing appetite, or causing water retention," says Costa.
There are three types of whey protein: whey concentrate, whey isolate, and whey hydrolysate. Whey concentrate is 29–89% protein by weight whereas whey isolate is 90%+ protein by weight. Whey hydrolysate is enzymatically predigested and therefore has the highest rate of digestion of all protein types. [15]
3. Coca-Cola. Arguably the most iconic soda, Coca-Cola contains 39 grams of sugar and about 34 milligrams of caffeine per 12 ounces (46 milligrams for Diet Coke). The drink's classic flavor comes ...
Weight gain can be achieved through a healthy and nutritious diet. We recommend being strategic about your eating plan, eating calorically dense foods often but spaced out throughout the day.
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3579 S High St, Columbus, OH · Directions · (614) 409-0683