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2. Are blueberries or raspberries healthier for you? Dietitians ...

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   Both berries also provide vitamin K, but blueberries will give you more — almost 25% of the daily recommended amount. Vitamin K plays a crucial role in blood clotting and supports healthy bones.

3. Which fruit is best for the heart? Cardiologists share 5 ...

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   Berries Blueberries, raspberries and strawberries are associated with a reduced risk for Type 2 diabetes , which is linked to heart disease , Freeman says. “I do try to get some kind of berry in ...

4. 'I'm a Cardiologist, and This Is the Summer Berry I Swear by ...

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5. 30 Different Types of Berries (and Why You Should Be Eating ...

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   Recipes: Baked Feta with Dill, Caper Berries and Citrus, Seared Beef, Grilled Pepper and Caper Berries, Sea Bass with Caper Berries, Green Olives and Meyer Lemon 22. Chokeberry/Aronia Berry

6. Are cranberries good for you? What to know before Thanksgiving.

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   Are you team canned or team fresh cranberry sauce?. This Thanksgiving, we're answering plenty of your burning, commonly-searched food questions.Here, we're tackling the nutritional facts behind ...

7. Why you should eat blueberries after a workout - AOL

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   Blueberries have 22 carbs and 85 calories per one-cup serving. Learn blueberry nutrition facts, blueberries benefits, plus a healthy blueberry muffin recipe.

8. Eat blueberries, adopt a Mediterranean diet. Things to do ...

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   Dietitian Samantha Cassetty looked at the research for the "Today" show and declared that antioxidant-rich blueberries are the healthiest fruit. Eating them can reduce your risk of type 2 diabetes ...

9. Cardiologists reveal foods they never eat for breakfast — and ...

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   Freeman likes a protein-based shake made with pea protein, unsweetened soy milk and fruit, such as berries or a banana. Cheng’s favorite is a smoothie made from blended whole vegetables and ...