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Per serving: 100 calories, 2 g fat (1.5 g saturated fat), 90 mg sodium, 21 g carbs (6 g fiber, 7 g sugar, 3 g added sugar), 6 g protein. Another delicious, low-sugar ice cream option is anything ...
The cheese, of course, will come with filling protein and healthy fats, and you can pair it with fresh fruit, jam, seasoned nuts or a bit of chocolate to satisfy your sweet tooth. This article was ...
Nutrition (Per 1/20 package, 30 g dry mix): Calories: 120 Fat: 0 g (Saturated fat: 0 g) Sodium: 75 mg Carbs: 27 g (Fiber: 1 g, Sugar: 19 g) Protein: 1 g. Another GF favorite, Bob's Red Mill ...
Per serving: 100 calories, 2 g fat (1 g saturated fat), 95 mg sodium, 22 g carbs (6 g fiber, 8 g sugar), 5 g protein. There are thankfully a ton of healthy ice cream pints on the market, with Halo ...
The trick is to use healthy, whole-food ingredients that deliver plenty of nutrition without sacrificing flavor. Eat This, Not That! spoke with Destini Moody, RDN, CSSD, LD, a registered dietitian ...
4. Experiment with healthy dessert swaps "There are many healthy dessert recipes that use alternative ingredients to create delicious treats with less sugar and fat," Cohen says. 5. Don't deprive ...
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