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  2. The Exact Right Time to Take Your Magnesium Supplement - AOL

    www.aol.com/lifestyle/exact-time-magnesium...

    Magnesium is important to the health of your bones, heart and brain. It's great to get it via food, but here's the best time to take magnesium supplements.

  3. Why It's So Important to Get Enough Magnesium - AOL

    www.aol.com/lifestyle/why-important-enough...

    If you’ve confirmed with a health care professional that you do need more magnesium, Tamburello recommends trying to bring your levels up through food first, rather than through supplements.

  4. JSYK, Timing Is *Key* When Taking a Magnesium Supplement - AOL

    www.aol.com/jsyk-timing-key-taking-magnesium...

    If you want to add magnesium supplement in your current mental health medication routine, Dr. Beyer generally recommends 200 to 300mg per day, but it's always best to speak with your healthcare ...

  5. You Need Magnesium for Daily Living and Strong Rides, But ...

    www.aol.com/lifestyle/magnesium-daily-living...

    If you’re considering taking magnesium for sleep, this guide helps you decipher what you can and cannot expect from this nutrient. ... 800-290-4726 more ways to reach us. Sign in. Mail. 24/7 Help.

  6. Magnesium deficiency - Wikipedia

    en.wikipedia.org/wiki/Magnesium_deficiency

    Deficiency of magnesium can cause tiredness, generalized weakness, muscle cramps, abnormal heart rhythms, increased irritability of the nervous system with tremors, paresthesias, palpitations, low potassium levels in the blood, hypoparathyroidism which might result in low calcium levels in the blood, chondrocalcinosis, spasticity and tetany, migraines, epileptic seizures, [7] basal ganglia ...

  7. So, When Is the Best Time to Take Magnesium? Experts Explain

    www.aol.com/lifestyle/best-time-magnesium...

    This is the best time to take magnesium supplements to boost efficacy and avoid drug interactions, per experts. ... 800-290-4726 more ways to reach us. Sign in. Mail. 24/7 Help.

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