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2. Magnesium is going viral as a natural sleep aid. But is it safe?

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   Research on the uses and benefits of magnesium supplements is limited, and more large-scale studies are needed. As the name suggests, supplements are intended to supplement or add to the diet.

3. 7 Supplement Combos You Should Never Take Together ... - AOL

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   “Take magnesium and zinc supplements at different times of the day, such as magnesium in the evening and zinc in the morning. I recommend taking zinc with food as it has a tendency to cause ...

4. The Exact Right Time to Take Your Magnesium Supplement - AOL

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   Magnesium is important to the health of your bones, heart and brain. It's great to get it via food, but here's the best time to take magnesium supplements.

5. You Need Magnesium for Daily Living and Strong Rides, But ...

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   If you’re considering taking magnesium for sleep, this guide helps you decipher what you can and cannot expect from this nutrient. ... 800-290-4726 more ways to reach us. Sign in. Mail. 24/7 Help.

6. Why It's So Important to Get Enough Magnesium - AOL

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   If you’ve confirmed with a health care professional that you do need more magnesium, Tamburello recommends trying to bring your levels up through food first, rather than through supplements.

7. Magnesium Supplements Might Help You Fall Asleep Better - AOL

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   More than 35 percent of all adults in the U.S. report sleeping on average for less than seven hours per night while adults between the ages of 18 and 64 should really be clocking at least seven to ...