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  2. Ischial tuberosity - Wikipedia

    en.wikipedia.org/wiki/Ischial_tuberosity

    The ischial tuberosity (or tuberosity of the ischium, tuber ischiadicum), also known colloquially as the sit bones or sitz bones, [1] or as a pair the sitting bones, [2] is a large posterior bony protuberance on the superior ramus of the ischium. It marks the lateral boundary of the pelvic outlet.

  3. These Hamstring Stretches Help You Stay Limber and Pain-Free ...

    www.aol.com/hamstring-stretches-help-stay-limber...

    “Many of us sit for hours with our pelvis tucked under, and gently stretching the hamstrings can help reduce some of that compression and tightness in that area,” McEwen adds.

  4. Ischial bursitis - Wikipedia

    en.wikipedia.org/wiki/Ischial_bursitis

    Ischial bursitis causes pain down the posterior aspect of the upper thigh. [1] [2] There may be pain over the ischial tuberosity. [2] Chronic ischial bursitis may cause paraesthesia. [2] This pain may become immediately more severe when sitting down. [3]

  5. Sacroiliac joint dysfunction - Wikipedia

    en.wikipedia.org/wiki/Sacroiliac_joint_dysfunction

    Pain can increase during menstruation in women. [ 8 ] [ 9 ] [ 2 ] People with severe and disabling sacroiliac joint dysfunction can develop insomnia and depression. [ 10 ] Sacral rotation can be transmitted distally down the kinematic chain and, if left untreated over a long period of time, may lead to severe Achilles tendinitis.

  6. Easy Ways to Move & Exercise More When You Mostly Sit ... - AOL

    www.aol.com/lifestyle/easy-ways-move-exercise...

    Less severely, prolonged sitting can increase pain, specifically with tight hip […] Research has linked sitting for long periods of time with a number of health concerns, including heart disease ...

  7. The 10 Best Desk Exercises to Do While Working ... - AOL

    www.aol.com/10-best-desk-exercises-while...

    "It strengthens muscles and bones in the front and back upper body, core, and legs, while increasing flexibility and range of motion in the upper and lower body regions," says Glassman.

  8. Piriformis syndrome - Wikipedia

    en.wikipedia.org/wiki/Piriformis_syndrome

    The pain is often initiated by sitting and walking for a longer period. [74] In 2012, one study found that 17.2% of low back pain patients met a clinical diagnosis for piriformis syndrome. [73] Piriformis syndrome does not occur in children, and is mostly seen in women of age between thirty and forty.

  9. 6 ­­Common Reasons You Experience Bike Seat Pain ... - AOL

    www.aol.com/6-common-reasons-experience-bike...

    While both diagnoses show up in the rear part of your genital area, PFD symptoms can include leaking pee when you sneeze or cough, constipation, and low back pain, while ischial tuberosity ...

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