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  2. 4 Best At-Home Workouts to Lose Belly Fat Without Weights

    www.aol.com/4-best-home-workouts-lose-110012955.html

    Stand tall and lift one knee toward your chest. Alternate legs, swinging your arms for momentum. RELATED: 5 Floor Workouts To Shrink Your 'Apron Belly' Workout #4. What you need: A quick 15-minute ...

  3. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    The person bends forward and bows at the hips and recovers to upright. The good-morning is so called because the movement resembles bowing to greet someone. It involves the hamstrings but is primarily used to strengthen the lower back; the degree of knee bend used will change the focus – nearly straight-legged involving the hamstrings most.

  4. ‘I Gave This 28-Day Workout Challenge A Try And Saw ... - AOL

    www.aol.com/gave-28-day-workout-challenge...

    When I had the opportunity to take on the Women's Health 28-Day Workout Challenge (which can all be done from home with bodyweight and a set of dumbbells) before anyone else, it sounded like the ...

  5. Jogging - Wikipedia

    en.wikipedia.org/wiki/Jogging

    The optimal amount per week was 1 to 2.4 hours, the optimal frequency was less than or equal to 3 times per week and the optimal speed was "slow" or "average". [15] A recent meta-analysis on running/jogging and mortality, including more than 230,000 participants found that runners were at 27% lower risk of death than non-runners, during 5.5-35 ...

  6. Aerobics - Wikipedia

    en.wikipedia.org/wiki/Aerobics

    Aerobics classes may allow participants to select their level of participation according to their fitness level. Many gyms offer different types of aerobic classes. Each class is designed for a certain level of experience and taught by a certified instructor with a specialty area related to their particular class.

  7. Best at-home workout apps for when it's too cold for the gym

    www.aol.com/lifestyle/best-home-workout-apps-too...

    Unless we want to drop almost $40 for a workout class after work, getting our butts to the gym requires a lot more than the promise of six-pack abs and a rush of endorphins.

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