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  2. 4 Best At-Home Workouts to Lose Belly Fat Without Weights

    www.aol.com/4-best-home-workouts-lose-110012955.html

    Stand tall and lift one knee toward your chest. Alternate legs, swinging your arms for momentum. RELATED: 5 Floor Workouts To Shrink Your 'Apron Belly' Workout #4. What you need: A quick 15-minute ...

  3. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    The person bends forward and bows at the hips and recovers to upright. The good-morning is so called because the movement resembles bowing to greet someone. It involves the hamstrings but is primarily used to strengthen the lower back; the degree of knee bend used will change the focus – nearly straight-legged involving the hamstrings most.

  4. ‘I Gave This 28-Day Workout Challenge A Try And Saw ... - AOL

    www.aol.com/gave-28-day-workout-challenge...

    I committed to the Women's Health 28-day workout challenge, 20-minute bodyweight and dumbbell workouts. I saw results with strength, muscles, and endurance.

  5. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    A gym environment where various forms of strength training are being practiced. Identified from left to right, the exercises are: overhead presses, battle ropes , planking , and kettlebell raises. Strength training , also known as weight training or resistance training , involves the performance of physical exercises that are designed to ...

  6. Aerobics - Wikipedia

    en.wikipedia.org/wiki/Aerobics

    Aerobics classes may allow participants to select their level of participation according to their fitness level. Many gyms offer different types of aerobic classes. Each class is designed for a certain level of experience and taught by a certified instructor with a specialty area related to their particular class.

  7. This AI-Powered, All-In-One Smart Gym Is Our Top Pick For ...

    www.aol.com/ai-powered-one-smart-gym-141100633.html

    Smart home gyms are a great option for beginners who want the option of exercising at home without totally missing out on the guidance and form corrections acquired in in-person fitness settings ...

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