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  2. Is honey good for you? The impressive health benefits during ...

    www.aol.com/news/honey-good-impressive-health...

    No wonder honey sales peak in January, according to the National Honey Board, the industry promotion board. Made by bees from flower nectar, honey has been eaten and used for medicinal purposes by ...

  3. Never Eat These 10 Things Before Bed - AOL

    www.aol.com/10-things-never-eat-bed-150000768.html

    Read up on 10 things that you should never eat before bed if you want an actual good night's rest. ... We’ll take a look at the biggest no-no foods before bedtime. gilaxia/istockphoto.

  4. Sleep hygiene: What it is and how to establish a better ... - AOL

    www.aol.com/lifestyle/sleep-hygiene-establish...

    Create a relaxing bedtime routine "Most people need a little time to wind down at the end of the day and put the day to rest," says Martin, and that's where relaxing bedtime routines come in.

  5. Nightcap (drink) - Wikipedia

    en.wikipedia.org/wiki/Nightcap_(drink)

    A Bedtime Drink by Dutch painter Johannes Rosierse (c. 1860) A nightcap is a drink taken shortly before bedtime. For example, a small alcoholic beverage or glass of warm milk can supposedly promote a good night's sleep. [1] [2]

  6. Drink - Wikipedia

    en.wikipedia.org/wiki/Drink

    A nightcap is a drink taken shortly before bedtime to induce sleep. For example, a small alcoholic drink or a cup of warm milk can supposedly promote a good night's sleep. Today, most nightcaps and relaxation drinks are generally non-alcoholic beverages containing calming ingredients. They are considered beverages which serve to relax a person.

  7. Sleep hygiene - Wikipedia

    en.wikipedia.org/wiki/Sleep_hygiene

    Similarly, good sleep hygiene involves minimizing time spent thinking about worries or anything emotionally upsetting shortly before bedtime. [15] Trying purposefully to fall asleep may induce frustration that further prevents falling asleep, [ 11 ] so in such situations a person may be advised to get out of bed and try something else for a ...

  8. DR NICOLE SAPHIER: 5 ways to get healthier in the New Year

    www.aol.com/news/dr-nicole-saphier-5-ways...

    For coffee, add some raw honey, cinnamon or nutmeg for a healthier flavor alternative. Mental health is just as important as physical health. This year, dedicate time to activities that reduce ...

  9. Honey - Wikipedia

    en.wikipedia.org/wiki/Honey

    Honey is a sweet and viscous substance made by several species of bees, the best-known of which are honey bees. [1] [2] Honey is made and stored to nourish bee colonies.Bees produce honey by gathering and then refining the sugary secretions of plants (primarily floral nectar) or the secretions of other insects, like the honeydew of aphids.