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2. Music and sleep - Wikipedia

   en.wikipedia.org/wiki/Music_and_sleep

   When the rhythmic pattern of music aligns with the natural rhythm of the body, it is more likely to fall asleep quickly. Masking: Masking involves using music to mitigate the impact of noxious background noises. By listening to music at a comfortable volume, individuals can block those disruptive sounds from outside and create a peaceful ...

3. Doctors Say This Type Of Noise Is Best For Deep Sleep - AOL

   www.aol.com/doctors-type-noise-best-deep...

   At the end of the day, it’s all about finding the sleep noise that sounds like music to your ears, says Dr. Maddox: “Every noise evokes different feelings in people, and right now, we don’t ...

4. Tired Of Counting Sheep? These 10 Reddit-Approved Sleep ... - AOL

   www.aol.com/tired-counting-sheep-10-reddit...

   This innovative device mimics the natural sunrise, gently easing you into wakefulness with gradually increasing light and soothing sounds. ... helping you fall asleep faster and stay asleep longer ...

5. Train yourself to fall asleep in 2 minutes with this viral ...

   www.aol.com/news/train-yourself-fall-asleep-2...

   Originally described in the book “Relax and Win: Championship Performance” by Lloyd Bud Winter, first published in 1981, the simple technique promises to help you get to sleep quickly ...

6. Chill-out music - Wikipedia

   en.wikipedia.org/wiki/Chill-out_music

   Chill-out (shortened as chill; also typeset as chillout or chill out) is a loosely defined form of popular music characterized by slow tempos and relaxed moods. [1] [2] The definition of "chill-out music" has evolved throughout the decades, and generally refers to anything that might be identified as a modern type of easy listening.

7. Lullaby - Wikipedia

   en.wikipedia.org/wiki/Lullaby

   In short, live lullabies sung by music therapists induce relaxation, rest, comfort, and optimal growth and development. [25] "Hush, Little Baby" has been observed cross-culturally and is known to have a natural capacity for soothing and energizing infants, as well as nurturing caregiving bonds. [26]: 216

8. Health Experts Debunk 6 Popular Myths About Holiday Habits

   www.aol.com/health-experts-debunk-6-popular...

   If you can’t fall asleep after 20 minutes in bed, get up and engage in a relaxing activity until you feel sleepy. View the original article on Healthline Show comments

9. Relaxation (psychology) - Wikipedia

   en.wikipedia.org/wiki/Relaxation_(psychology)

   In psychology, relaxation is the emotional state of low tension, in which there is an absence of arousal, particularly from negative sources such as anger, anxiety, or fear. [2] Relaxation is a form of mild ecstasy coming from the frontal lobe of the brain in which the backward cortex sends signals to the frontal cortex via a mild sedative.