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2. High-Protein 400-Calorie Dinners for Fall (Weekly Plan ... - AOL

   www.aol.com/high-protein-400-calorie-dinners...

   These recipes also all clock in around 400 calories per serving, so they’re sure to keep you feeling your best. ... The Wonder Oven is my go-to kitchen appliance for breakfast, lunch, and dinner ...

3. 5 Delicious Holiday Recipes Under 500 Calories That Won't ...

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   Nutrition (Per 2 servings): Calories: 196 Saturated Fat: 0.5 g Sodium: 150 mg Carbs: 25 g (Fiber: 4 g) Protein: 20 g. If you want a scrumptious weight-loss breakfast without excess carbs and sugar ...

4. 20 Easy Low Calorie Meal Prep Recipes Under 400 Calories - AOL

   www.aol.com/20-easy-low-calorie-meal-175100528.html

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5. Change4Life - Wikipedia

   en.wikipedia.org/wiki/Change4Life

   400, 600, 600 - advice on watching calorie intake at breakfast (400 calories), lunch, and dinner (600 calories each) Watch the salt [6] – advice on reducing the amount of salt eaten each day, ideally keeping it to below 6g for adults; Cut back fat [7] – information about the (mainly saturated) fat found in foods and ways to reduce this

6. Very-low-calorie diet - Wikipedia

   en.wikipedia.org/wiki/Very-low-calorie_diet

   In 1978, 58 people died in the United States after following very-low-calorie liquid protein diets. [32] Following this event, the FDA requires since 1984 that protein VLCDs providing fewer than 400 calories a day carry a warning that they can cause serious illness and need to be followed under medical supervision. [32]

7. School meal programs in the United States - Wikipedia

   en.wikipedia.org/wiki/School_meal_programs_in...

   School lunches must meet the applicable recommendations of the Dietary Guidelines for Americans, which state that no more than 30% of an individual's calories should come from fat, and no more than 10% from saturated fat. School lunches must also provide one-third of the recommended daily allowances of calories, protein, vitamin A, vitamin C ...

8. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Make it 1,500 calories: Omit the apple at lunch and omit P.M. snack. Make it 2,000 calories : Add ½ cup low-fat cottage cheese to breakfast and have 1 medium banana for an evening snack. Day 3

9. The 25 Best Snacks for Kids That Are Picky Eater ... - AOL

   www.aol.com/lifestyle/25-best-snacks-kids-picky...

   Send the kids to school with protein, calcium and lots of vitamins and minerals with the help of this pre-assembled snack tray that requires no slicing or assembly on your part (score). Buy it ($2.50)