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2. Is Glycemic Index or Glycemic Load Better for Balancing ... - AOL

   www.aol.com/glycemic-index-glycemic-load-better...

   If you’re focused on better blood sugar control, glycemic load is a better choice. Keep reading to learn why. Keep reading to learn why. Related: Low-Glycemic Diet vs. Low-Carb Diet: Which Is ...

3. Diet in diabetes - Wikipedia

   en.wikipedia.org/wiki/Diet_in_diabetes

   Lowering the glycemic index of one's diet may improve the control of diabetes. [19] [20] This includes avoidance of such foods as potatoes cooked in certain ways (i.e.: boiled and mashed potatoes are higher GI than fried) and bread. [21]

4. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

   www.aol.com/31-foods-diabetics-help-keep...

   Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.

5. Diabetes management - Wikipedia

   en.wikipedia.org/wiki/Diabetes_management

   Good glycemic control, in the sense of a "target" for treatment, has become an important goal of diabetes care. Poor glycemic control refers to persistently (over several months) elevated BG in the 200 to 500 mg/dL (11–28 mmol/L). This is also measured by Hb A1c levels, which may range from greater than 9%.

6. The #1 Nutrient to Improve Insulin Resistance, According to ...

   www.aol.com/1-nutrient-improve-insulin...

   Focus on a balanced diet. Reducing your sodium and saturated fat intake and being mindful of the distribution of carbohydrates and calories throughout your day can help. Stay active.

7. Glycemic - Wikipedia

   en.wikipedia.org/wiki/Glycemic

   The glycemic response (or glycaemic response) to a food or meal is the effect that food or meal has on blood sugar (glucose) levels after consumption. [1] It is normal for blood glucose and insulin levels to rise after eating and then return again to fasting levels over a short period of time.