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Bikram Yoga is a system of hot yoga, a type of yoga as exercise, spread by Bikram Choudhury and based on the teachings of B. C. Ghosh, that became popular in the early 1970s. [1] Classes consist of a fixed sequence of 26 postures , practised in a room heated to 105 °F (41 °C) with a humidity of 40%, intended to replicate the climate of India .
Bikram Choudhury (born 1944) is an Indian-American yoga guru, [2] and the founder of Bikram Yoga, a form of hot yoga consisting of a fixed series of 26 postures practised in a hot environment of 40 °C (104 °F). The business became a success in the United States and then across the Western world, with a variety of celebrity pupils.
The postures include 24 asanas (poses in modern yoga as exercise), one pranayama breathing exercise, and one shatkarma, a purification making use of forced breathing. Bikram Yoga was devised by Bikram Choudhury around 1971 when he moved to America.
Hot yoga is a form of yoga as exercise performed under hot and humid conditions, resulting in considerable sweating. Some hot yoga practices seek to replicate the heat and humidity of India, where yoga originated. [2] Bikram Choudhury has suggested that the heated environment of Bikram Yoga helps to prepare the body for movement and to "remove ...
The core curriculum consists of 75 hours of techniques, training, and practice in asana, pranayama and subtle body, and meditation; 30 hours on anatomy, physiology, and biomechanics, of which 20 can be taught online; 30 hours of yoga humanities, covering history, philosophy, and ethics (such as from the Yoga Sutras) of yoga; and 50 hours of ...
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Main building of the Himalayan Institute's headquarters, Pennsylvania. The Himalayan Institute of Yoga Science and Philosophy is an international non-profit organization, which promotes yoga and holistic health through yoga retreats, residential programs, health products and services, media publications including Yoga International magazine, and humanitarian projects.
Ghosh inspired the yoga style of Bikram Choudhury, the founder of Bikram Yoga, and Choudhury has been closely associated with America's competitive yoga from its inception. [4] His ex-wife Rajashree Choudhury has created 'USA Yoga', described in 2022 as the leading competitive yoga organisation.
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