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2. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

   www.aol.com/lifestyle/7-day-anti-inflammatory...

   Breakfast (396 calories) 1 serving High-Protein Black Bean Breakfast Bowl. A.M. Snack (187 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt. ½ cup raspberries. 2 Tbsp ...

3. 14 Best Low-Calorie Fruits, According to Nutritionists - AOL

   www.aol.com/lifestyle/14-best-low-calorie-fruits...

   1. Raspberries. Calories per serving: 65 calories per 1 cup "Not only are raspberries low in calories, but they are also the fiber MVP, packing in 8 grams fiber per cup," says Martin.

4. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

   www.aol.com/7-day-gut-healthy-meal-130900526.html

   Breakfast (366 calories) 1 cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 3 Tbsp. slivered almonds. 1 Tbsp. chia seeds. A.M. Snack (234 calories)

5. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin Resistance ...

   www.aol.com/7-day-easy-anti-inflammatory...

   Breakfast (435 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 serving Cinnamon-Toasted Oats. ½ cup raspberries. 2 Tbsp. chopped walnuts. A.M. Snack (334 calories) 3 stalks celery.

6. 7-Day Weight Loss Meal Plan for Better Blood Sugar ... - AOL

   www.aol.com/7-day-weight-loss-meal-194325663.html

   1 cup raspberries. Lunch (355 calories, 30g carbohydrate) 1 serving Chicken Paprikash Soup. P.M. Snack (175 calories, 14g carbohydrate) 1 serving Double-Tahini Hummus. 1 cup sliced cucumbers.

7. Raspberries have 1 major nutritional benefit over other ... - AOL

   www.aol.com/news/raspberries-1-major-nutritional...

   A one-cup serving of raw raspberries contains: 64 calories. 1.5 grams protein. 0.8 grams fat. 14.6 grams carbohydrates ... With a whopping 8 grams of fiber in a cup, raspberries "are the highest ...

8. Vanilla Zabaglione with Raspberries Recipe - AOL

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   Cover and refrigerate for about 1 hour, until thoroughly chilled. In another large stainless steel bowl, whip the cream to form firm peaks. Fold the whipped cream into the chilled zabaglione. Spoon the cherries into rocks glasses or bowls. Top with the zabaglione, garnish with the raspberries and serve.

9. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

   www.aol.com/lifestyle/21-day-anti-inflammatory...

   Low-fat plain Greek yogurt with raspberries. Lunch (379 calories) ... (80 calories) a full-sized serving in the morning and tack on a 1/2 cup of sliced avocado (130 calories) at dinner.