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  2. Cardio drumming - Wikipedia

    en.wikipedia.org/wiki/Cardio_drumming

    Cardio drumming is a form of exercise that utilizes drumming movements. [ 1 ] [ 2 ] It can be practiced by nearly all individuals and does not require drumming experience. [ 1 ] The exercise involves using drumsticks to hit an exercise ball placed on a bucket , while listening to upbeat music . [ 1 ]

  3. American Kickboxing Academy - Wikipedia

    en.wikipedia.org/wiki/American_Kickboxing_Academy

    The American Kickboxing Academy (AKA) is a mixed martial arts gym based in San Jose, California. It is one of the pioneering schools of mixed martial arts (MMA). In 2014, AKA opened the AKA Thailand gym in Phuket, Thailand. Prominent trainers include Brazilian Jiu-Jitsu master Leandro Vieira, Bob Cook, Derek Yuen, Javier Mendez, and Andy Fong.

  4. Tae Bo - Wikipedia

    en.wikipedia.org/wiki/Tae_Bo

    Tae Bo videos and DVDs continue to rank among the top sellers in the fitness genre [citation needed] and derivative classes are still offered at many gyms. [2] Tae Bo classes are taught worldwide. [citation needed] The routines include many of the same punches and kicks as karate, but is not developed for any combat or self-defense activities.

  5. Aerobics - Wikipedia

    en.wikipedia.org/wiki/Aerobics

    Aerobics classes may allow participants to select their level of participation according to their fitness level. Many gyms offer different types of aerobic classes. Each class is designed for a certain level of experience and taught by a certified instructor with a specialty area related to their particular class.

  6. Yes, there are many health benefits associated with running ...

    www.aol.com/yes-many-health-benefits-associated...

    This occurs because "body fat is a source of energy used both during and after exercise," explains Schoenfeld - and when you expend this energy, "it results in a greater amount of fat burned."

  7. 2 men accused of operating drones 'dangerously close' to ...

    www.aol.com/2-men-arrested-hazardous-drone...

    Two men faced arraignment Monday in Boston, accused of conducting a "hazardous drone operation" too close to Logan International Airport as concerns over airspace safety and national security ...

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