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  2. 5 best supplements to support your mental health, according ...

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    Omega-3 fatty acids for helping reduce symptoms of depression and anxiety. An omega-3 fatty acid supplement may help boost your mood. ... These are the 5 best supplements for healthy aging.

  3. These Are the Best Vitamins and Supplements for Stress Relief

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    L-Theanine Supplement - 200 mg, 60 Capsules. L-theanine is an amino acid found in tea leaves, particularly green tea and loose-leaf tea. Studies have shown that the consumption of green tea amino ...

  4. The 5 Best Ashwagandha Supplements for Stress and Anxiety - AOL

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    The 5 Best Ashwagandha Supplements for Stress and Anxiety Talene Appleton, NASM-CPT, Brian St. Pierre, MS, RD, CSCS, CISSN, Pn1, Paul Kita November 1, 2023 at 7:39 AM

  5. Taking A Magnesium Supp Might Help Ease Anxiety If You ... - AOL

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    Magnesium supplements can reduce symptoms of generalized anxiety and stress, according to a 2017 review of 18 different studies. However, the claims of lower anxiety were self-reported by the ...

  6. Theanine - Wikipedia

    en.wikipedia.org/wiki/Theanine

    A 2020 review suggested that L-theanine supplementation of 200–400 milligrams per day may reduce stress and anxiety in people with acute stress, but there was insufficient evidence for the use of L-theanine as a medication to treat stress and anxiety. [28] Theanine supplements have been marketed with a variety of claims that they improve ...

  7. Magnesium and depression - Wikipedia

    en.wikipedia.org/wiki/Magnesium_and_depression

    Magnesium (Mg) is a mineral found naturally in the human body and in animal and plant-based foods, beverages, dietary supplements, and some medicines such as laxatives. [1] It is necessary for the functioning of every organ, for the makeup of teeth and bones, and for metabolic processes. [ 2 ]

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