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It’s an easy way to amp up your game: Bring yourself to the “edge” of your orgasm, slow down, and take a pause. Weiss recommends taking a deep breath here before resuming sexual activity.
Joe Cross (born 30 May 1966) is an Australian entrepreneur, author, filmmaker, and plant-based diet advocate who promotes juicing. [1] [2] [3] He is most known for his documentary Fat, Sick & Nearly Dead in which he tells the story of his 60-day juice fast.
The discipline required to follow through with 75 days of this challenge bled into every area of my life—from how I approach my personal training business to how I create content online ...
Both the public and corporate workshops are half-day events, but over the years many people have been doing the workshop on their own, usually taking about three hours to get through the 10 questions. Watching them succeed so well on their own helped me realize this really can be a simple do-it-yourself process.
Put the phone down and grab a book. Whether you prefer a steamy romance novel, a fascinating piece of nonfiction, or a moody mystery, reading boasts tons of benefits for your brain.
It took me just over nine months to lose over 55 pounds. After two and a half years of consistent training and a well-rounded diet, I’ve maintained my weight loss for the first time in my life ...
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