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Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step Reebok device and associated exercise routines, prominently advocated by Gin Miller. Step aerobics attracted more men to group exercise classes. [2]
St. Charles High School, known as the home of the Spartans, is located in St. Charles Maryland at 5305 Piney Church Road Waldorf, MD 20602. The school opened in August 2014 and features a 6 lane swimming pool, a 'Science Sphere' and digital classrooms.
Allen Pond Park is an 85-acre (340,000 m 2) multi-use park, located in and managed by the City of Bowie in Prince George's County, Maryland. [3] The park includes an ice arena, amphitheater, boat rentals, skate park, 10-acre (40,000 m 2) stocked pond, six lighted ballfields, picnic areas and pavilions, walking and biking trails, a lighted basketball court, fitness station and several ...
The health club chain has introduced SilverSneakers Fitness, a health and wellness program that includes senior-specific classes taught by specially certified instructors. SilverSneakers Classic ...
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The Capital Clubhouse is a 90,000 square foot sports complex, including an ice skating rink and multi-sports center; a recreational ice rink, a hockey center and training facility, rock wall climbing gym, and numerous other sports and fitness gyms / fields in Waldorf. [30]
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