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“There are different multivitamins for women, for prenatal [folks], for men, for elite athletes, and more,” says Sarig. “For athletes, many multivitamins will have higher levels of vitamin D ...
Dietary supplements are a booming business. More than half of U.S. adults take at least one, and the supplement industry is worth billions of dollars. But many experts say people are better off ...
Women who participate in high-intensity and endurance sports may need more iron, and Meyer says iron supplements could help prevent iron deficiency anemia during pregnancy. You need at least 18 mg ...
Women who are trying to conceive should take folic acid daily, says Dixon. Folic acid is found in prenatal vitamins, most multivitamins and in stand-alone supplements.
This is the middle of the bell curve. The upper limit is 2,000 milligrams per day for adults, which is considered potentially dangerous. [19] In particular, pregnant women should consult their doctors before taking any multivitamins. For example, either an excess or deficiency of vitamin A can cause birth defects. [20]
People with age-related macular degeneration may slow the disease’s progression by taking a cocktail of beta carotene, zinc, and vitamins C and E. Multivitamin use by older adults has been ...
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