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  2. 9 exercises to tone and strengthen your biceps - AOL

    www.aol.com/news/9-exercises-tone-strengthen...

    In a controlled movement, slowly curl the dumbbell up toward your chest. Pause at the top for 2 seconds and, while maintaining control, slowly lower the dumbbell back toward the floor. Repeat 10 ...

  3. 5 Strength Workouts to Build Sleeve-Busting Biceps - AOL

    www.aol.com/lifestyle/5-strength-workouts-build...

    The chin-up is an essential compound movement for overall upper-body strength that significantly emphasizes the biceps. Grab a pull-up bar with an underhand grip, hands shoulder-width apart.

  4. 10 Best Free-Weight Exercises for Men to Sculpt Bigger Biceps ...

    www.aol.com/10-best-free-weight-exercises...

    Here are 10 of the best free-weight exercises for men to build bigger biceps and triceps. Gear up to achie ... Squeeze your biceps at the top of the movement, then lower the dumbbells back down to ...

  5. Bicep curl - Wikipedia

    en.wikipedia.org/wiki/Bicep_curl

    The elbows are also usually kept stationary at the side of the torso, as allowing the elbows to move in front of the weight's center of gravity removes tension on the biceps before full contraction is achieved. [2] To maximize the activation of biceps, conducting this exercise using the full range of motion is generally recommended. [3]

  6. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    The person bends forward and bows at the hips and recovers to upright. The good-morning is so called because the movement resembles bowing to greet someone. It involves the hamstrings but is primarily used to strengthen the lower back; the degree of knee bend used will change the focus – nearly straight-legged involving the hamstrings most.

  7. Pull-up (exercise) - Wikipedia

    en.wikipedia.org/wiki/Pull-up_(exercise)

    [1] [3] [4] The trapezius, infraspinatus, and brachialis muscles are most active at the beginning of the pull-up; the latissimus dorsi, teres major, and biceps brachii reach peak activity during the middle of the movement, and the triceps brachii and subscapularis experienced maximum activity at the top of the movement. [5]

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