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  2. Williams Flexion Exercises - Wikipedia

    en.wikipedia.org/wiki/Williams_Flexion_Exercises

    The WFEs stand in some opposition to another type of back exercises, devised by Robin McKenzie and known as the "McKenzie extension exercises", which involve the opposite motion of extending the spine backwards. One review stated that "Perhaps no two methods of physical therapy treatment for low back pain are so contradictory in both theory and ...

  3. Dimples of Venus - Wikipedia

    en.wikipedia.org/wiki/Dimples_of_Venus

    The dimples of Venus (also known as back dimples, butt dimples or Veneral dimples) are sagittally symmetrical indentations sometimes visible on the human lower back, just superior to the gluteal cleft. They are directly superficial to the two sacroiliac joints, the sites where the sacrum attaches to the ilium of the pelvis. An imaginary line ...

  4. 6 Rear Delt Exercises to Fix Your Rounded Shoulders and Spine

    www.aol.com/6-rear-delt-exercises-fix-130000051.html

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  5. Lumbar vertebrae - Wikipedia

    en.wikipedia.org/wiki/Lumbar_vertebrae

    The costiform is lateral, the mammillary is superior (cranial), and the accessory is inferior (caudal). The mammillary is connected in the lumbar region with the back part of the superior articular process. [clarification needed] The accessory process is situated at the back part of the base of the transverse process. The tallest and thickest ...

  6. This Simple Form Fix Can Help You Avoid Lower Back Pain ... - AOL

    www.aol.com/simple-form-fix-help-avoid-153000224...

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  7. Erector spinae muscles - Wikipedia

    en.wikipedia.org/wiki/Erector_spinae_muscles

    The erector spinae (/ ɪ ˈ r ɛ k t ər ˈ s p aɪ n i / irr-EK-tər SPY-nee) [1] or spinal erectors is a set of muscles that straighten and rotate the back. The spinal erectors work together with the glutes ( gluteus maximus , gluteus medius and gluteus minimus ) to maintain stable posture standing or sitting .

  8. Should You Use Ice or Heat for Your Back Pain? - AOL

    www.aol.com/ice-heat-back-pain-133000090.html

    Meet the Experts: Bestin Kuriakose, D.O., specialist in interventional spine and pain management with New York Spine Institute; Rahul Shah, M.D., board-certified orthopedic spine surgeon with ...

  9. Thoracolumbar fascia - Wikipedia

    en.wikipedia.org/wiki/Thoracolumbar_fascia

    The thoracolumbar fascia (lumbodorsal fascia or thoracodorsal fascia) is a complex, [1]: 1137 multilayer arrangement of fascial and aponeurotic layers forming a separation between the paraspinal muscles on one side, and the muscles of the posterior abdominal wall (quadratus lumborum, and psoas major [1]: 1137 ) on the other.

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