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2. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association recommends to help reduce inflammation, lower blood pressure and triglycerides, and reduce your ...

3. 'I'm a Cardiologist, and This Is the Summer Berry I Swear by ...

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   “Especially in people who already have cardiovascular risk factors such as diabetes, high cholesterol, metabolic syndrome, high blood pressure and smokers, consumption of berries can help reduce ...

4. The Surprising Foods That Can Help Lower Your Cholesterol ...

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   Strawberries are full of polyphenols, plant-based compounds that naturally help to regulate your cardiovascular system. Some studies have connected eating blueberries regularly with decreased ...

5. 21 foods that lower blood pressure — and which foods to avoid

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   One study found that having 3 grams of omega-3’s a day (approximately a 4-5 ounce piece of salmon) could help lower blood pressure, and having more, the authors noted, may provide even more ...

6. 13 Foods Scientifically Proven To Lower Cholesterol

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   And with over 80 million people in America having high cholesterol, it is no wonder why so many people are seeking out natural ways to reduce their levels, including knowing which foods lower ...

7. 10 Ways to Naturally Lower Cholesterol, According to Doctors

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   Here are some ways to help naturally lower your cholesterol: ... Smoking cigarettes can cause your blood pressure and heart rate to jump. Within 20 minutes of quitting, ...