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  2. 10 Intervals Workouts, Designed for Indoor Riding - AOL

    www.aol.com/lifestyle/10-intervals-workouts...

    8 Benefits of Indoor Training for Interval Workouts. The key advantage to indoor training is how precisely you can execute indoor workouts, says Pav Bryan, pro cycling coach with Humango ...

  3. Cycling Coaches Share 10 Skills Every Cyclist Should ... - AOL

    www.aol.com/cycling-coaches-share-10-skills...

    Cycling coach and winner of Unbound XL Kristen Legan explains that when you’re inside and on a stable trainer, it’s much easier to get used to the sideways foot motion of unclipping, and to ...

  4. Mistakes You’re Making With Your Indoor Cycling Setup That ...

    www.aol.com/mistakes-making-indoor-cycling-setup...

    Whatever your preferred method of indoor riding may be—wheel-on trainer, direct-drive trainer, exercise bike, or rollers—most cyclists can agree that indoor riding tends to be a bit drab ...

  5. Rouvy - Wikipedia

    en.wikipedia.org/wiki/Rouvy

    ROUVY is an indoor cycling app that uses 2D outdoor video footage of cycling routes, including load and height profiles, with artificially created augmentations. [1] This creates a 3D virtual environment, which is then viewed on a screen while the rider is sitting on their indoor training bike.

  6. Continuous training - Wikipedia

    en.wikipedia.org/wiki/Continuous_training

    Continuous training typically involves aerobic activities such as running, cycling, swimming, and rowing. Continuous training can be performed at low, moderate, or high exercise intensities , [ 1 ] and is often contrasted with interval training , often called high-intensity interval training.

  7. Indoor cycling - Wikipedia

    en.wikipedia.org/wiki/Indoor_cycling

    Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. [1]

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