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Potassium (bananas, oranges, spinach, avocados and sweet potatoes) ... 1 cup of strawberries. 1 medium banana, 1/2 cup of skim milk. 1/2 cup nonfat plain Greek yogurt. 1 tablespoon of no-salt ...
Breakfast (407 calories) 1 serving Pumpkin-Date Overnight Oats. 1 cup nonfat plain kefir. A.M. Snack (311 calories) ¼ cup unsalted dry-roasted almonds. 1 medium banana. Lunch (402 calories)
Bananas are a good source of potassium and magnesium and offer resistant starch ... Strawberries. Just one serving (100 grams) ... Just one cup contains almost eight grams.
One cup has just 8 calories, ... Strawberries. Strawberries, which have about 50 calories per cup, are rich in a special type of fiber called pectin: “It can help slow digestion and allow you to ...
One serving, which is about eight fresh strawberries or one cup sliced, provides about 100% of your daily value of vitamin C, Rizzo adds. ... potassium, magnesium, iron and calcium, TODAY.com ...
Top it with 1 cup of sliced strawberries to add 3 grams of fiber, vitamin C and more than 200 milligrams of potassium. Diced pear with cottage cheese With 6 grams of fiber, pears are a delicious ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Bananas are rich in potassium, with one average-sized banana packing about 420 milligrams of the nutrient. That’s about 9% of the recommended daily intake. ... A half-cup contains almost 15% of ...