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Engage your core and keep your hips level as you lift one arm straight out in front of you, parallel to the ground. ... Tricep pushdowns effectively target the triceps, helping tone the arms' back ...
Figure 1: Push-down on a cable machine. A push-down is a strength training exercise used for strengthening the triceps muscles in the back of the arm. This exercise can also be called a triceps push-down or a two-armed standing triceps extension. The exercise is completed by pushing an object downward against resistance.
Think about forming one straight, diagonal line with both arms. Return to your starting position. Then alternate, reaching the left arm forward and the right arm back.
Press the dumbbell toward the ceiling and extend arm straight up over your chest, palm facing away from you. Reverse the movement with control and return to start. That's 1 rep.
It can be performed with both arms, or one arm at a time. This is an isolation exercise for the triceps. It is also known as the french curl. Equipment: dumbbell(s), barbell, cable machine or triceps extension machine. Major variants: lying ~ (lying face up with the weights over the face), kickback (bent over with the upper arm parallel to the ...
It is one of the most stimulating exercises to the entire triceps muscle group in the upper arm, [citation needed] and works the triceps from the elbow all the way to the latissimus dorsi. Due to its full use of the triceps muscle group, the lying triceps extensions are used by many as part of their training regimen.
Think about forming one straight, diagonal line with both arms. Return to your starting position. Then alternate, reaching the left arm forward and the right arm back.
A unilateral bench press uses one arm and a bilateral bench press two arms. Depending on the exercise, this may also entail using different equipment i.e. a dumbbell instead of a barbell. Unilateral exercise is commonly involved in comprehensive training regimes and especially those of professional sports people and athletes.