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A power rack (also known as a power cage, squat cage or squat rack) is a piece of weight training equipment that functions as a mechanical spotter for free weight barbell exercises without the movement restrictions imposed by equipment such as the Smith machine. Its general design is four upright posts with two adjustable horizontal bar catches ...
With its strong brand recognition, Universal also made and sold other fitness equipment, including free weights, weight lifting benches, and machines for cardiovascular exercise. In 2004, the Universal product line included Power Circuit Single Stations, Free Weight Machines, Classic Chrome Single Stations, and Multi-Station Machines — all ...
The upright row is one exercise that can be performed on the cable machine. A cable machine is an item of equipment used in weight training or functional training.It consists of a rectangular, vertically oriented steel frame about 3 metres wide and 2 metres high, with a weight stack attached via a cable and pulley system to one or more handles. [1]
Lift heavy objects: Lift heavy weights for six or less reps and three to five sets. Lift heavy objects quickly: Lift heavy weights for one to two reps and three to five sets.
In 1982, Harbor Freight Tools opened its first retail store in Lexington, Kentucky, to sell returned merchandise from its mail order business. The original location was at 1387 East New Circle Road. It later moved to 1301 Winchester Road, Suite 213. The venture proved successful, and Harbor Freight Tools began to open stores across the United ...
Keeping pre-washed salad greens or a bagged salad kit on hand makes it easy to toss together a leafy green salad when you're in a pinch. ... "Research has shown they can help with weight loss and ...
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When in 1896 the modern international Olympic Games began, weight lifting was an event at the first Games; and since 1920 weightlifting has been a regular part of the Olympics. [ 5 ] [ 7 ] By 1932 the Olympic competition comprised three lifts, all of which are different ways of lifting a weighted barbell from ground to overhead: namely the ...
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