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  2. What Really Happens to Your Body a Week After You Stop ... - AOL

    www.aol.com/really-happens-body-week-stop...

    Alcohol inhibits your ability to reach a REM state while asleep, so after a few days without alcohol, you’ll start to notice that you’re dreaming more and getting deeper, more restorative rest ...

  3. Dry January: Experts explain what a month without alcohol can ...

    www.aol.com/lifestyle/dry-january-experts...

    However, it is not really enough time to make any significant difference physically for light drinkers.” Click and scroll in the window below to explore the body after 30 days without alcohol ...

  4. I took a one-month break from drinking, here’s how Dry ...

    www.aol.com/took-one-month-break-drinking...

    As part of the annual initiative, Dry January encourages individuals to give up alcohol for all 31 days of the month. Following a month without alcohol, some of the documented health benefits have ...

  5. 8 Major Reasons You Should Try Dry January - AOL

    www.aol.com/lifestyle/8-major-reasons-try-dry...

    During "Dry January,” people skip booze for the month and experience health benefits, according to experts. Here are those benefits to not drinking alcohol. 8 Major Reasons You Should Try Dry ...

  6. 12 Tips to Make the Most of Dry January in 2025 - AOL

    www.aol.com/12-tips-most-dry-january-192500783.html

    We love a good cocktail, but taking a break from drinking alcohol is never a bad idea. Here's a list of easy ways to have a healthy, Dry January. 12 Tips to Make the Most of Dry January in 2025

  7. Dry January 2022: What happens after 30 days without alcohol

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    Here's what happens when you stop drinking alcohol for 30 days, according to experts.

  8. 6 Major Things That Happen to Your Body if You Stop Drinking ...

    www.aol.com/6-major-things-happen-body-213000535...

    Spoiler alert: you're going to get more sleep, which will make all aspects of your life healthier. Related: This Is Exactly How Long Alcohol Stays In Your System, According to Doctors 6 Things ...

  9. Why people should consider Sober October, according to a doctor

    www.aol.com/not-too-try-sober-october-140203452.html

    If you want to try drinking less alcohol or not at all for a month, there is no better time to start than now, even if Sober October is well underway, a doctor says.