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  2. The 3-3-3 Rule Can Be a Mental Health Game Changer - AOL

    www.aol.com/3-3-3-rule-mental-130000886.html

    There are a slew of natural remedies that have been shown to possibly help decrease symptoms of anxiety — from herbal supplements to lifestyle changes — and one of these natural remedies might ...

  3. This Lavender Oil Supplement May Be the Key to Quick ... - AOL

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    Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. Raise your hands: How many of Us suffer from stress? The answer is, well, practically ...

  4. Lavender oil - Wikipedia

    en.wikipedia.org/wiki/Lavender_oil

    In this analysis, an oral 80 mg dose of lavender oil per day was associated with reduced anxiety scores on the Hamilton Anxiety Rating Scale. [11] According to the National Center for Complementary and Integrative Health , the effectiveness of using oral lavender oil for treating anxiety remains undetermined due to the limitations of these studies.

  5. Lavender lattes are popular at Starbucks and other coffee ...

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    It may also be worth swapping out lavender coffee for lavender herbal tea: Adults 60 years and older reported less depression and anxiety after drinking lavender tea twice a day for two weeks ...

  6. List of plants used in herbalism - Wikipedia

    en.wikipedia.org/wiki/List_of_plants_used_in...

    Lavender: It was traditionally used as an antiseptic and for mental health purposes. It was also used in ancient Egypt in mummifying bodies. There is little scientific evidence that use of lavender affects health. [100] Lawsonia inermis: Henna: Leucojum aestivum: Summer snowflake Linum usitatissimum: Flaxseed: The plant is most commonly used as ...

  7. Herbal distillate - Wikipedia

    en.wikipedia.org/wiki/Herbal_distillate

    For example, lavender hydrosol is used for its calming and antiseptic properties. [10] Inhalation: Certain hydrosols can be used in steam inhalations to alleviate respiratory issues and provide a sense of well-being.

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