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  2. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

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    Breathing in the smell of lavender before bed may help you feel calmer and support a smoother transition to sleep. L-theanine . An amino acid in tea leaves, L-theanine reduces anxiety and promotes ...

  3. The 3-3-3 Rule Can Be a Mental Health Game Changer - AOL

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    High-functioning anxiety can manifest in a myriad of ways, including sleep problems, muscle tension, gastrointestinal issues, irritability, difficulty concentrating and even panic attacks. But the ...

  4. File:Lavender and the Nervous System.pdf - Wikipedia

    en.wikipedia.org/wiki/File:Lavender_and_the...

    English: Lavender is traditionally alleged to have a variety of therapeutic and curative properties, ranging from inducing relaxation to treating parasitic infections, burns, insect bites, and spasm. There is growing evidence suggesting that lavender oil may be an effective medicament in treatment of several neurological disorders.

  5. Lavandula - Wikipedia

    en.wikipedia.org/wiki/Lavandula

    Lavender buds are put into sugar for two weeks to allow the essential oils and fragrance to transfer; then the sugar itself is used in baking. Lavender can be used in breads where recipes call for rosemary. [citation needed] Lavender can be used decoratively in dishes or spirits, or as a decorative and aromatic in a glass of champagne. Lavender ...

  6. The Best Asutra Sleep Products to Improve Your Beauty Routine

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    Asutra solved the problem with their Sleep Mask Wrap, which feature With the help of Asutra, customers are finding “game changing” results, thanks to their eye masks, neck wraps and more.

  7. Somnifacient - Wikipedia

    en.wikipedia.org/wiki/Somnifacient

    Somnifacient (from Latin somnus, sleep [1]), also known as sedatives or sleeping pills, is a class of medications that induces sleep. It is mainly used for treatment of insomnia. Examples of somnifacients include benzodiazepines, barbiturates and antihistamines. Around 2-6% of adults with insomnia use somnifacients to aid sleep. [2]

  8. 9 Foods to Help You Sleep - AOL

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    Also, the size of the meal can impact sleep, like large evening meals can cause sleep disturbances. If getting to sleep is an issue, make your biggest meal at midday and have a lighter dinner.

  9. Melatonin - Wikipedia

    en.wikipedia.org/wiki/Melatonin

    Melatonin, an indoleamine, is a natural compound produced by various organisms, including bacteria and eukaryotes. [1] Its discovery in 1958 by Aaron B. Lerner and colleagues stemmed from the isolation of a substance from the pineal gland of cows that could induce skin lightening in common frogs.

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