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Folate in the form of folic acid is used to treat anemia caused by folate deficiency. [3] Folic acid is also used as a supplement by women during pregnancy to reduce the risk of neural tube defects (NTDs) in the baby. [3] [10] NTDs include anencephaly and spina bifida, among other defects.
Signs of folate deficiency anemia most of the time are subtle. [4] Anemia (macrocytic, megaloblastic anemia) can be a sign of advanced folate deficiency in adults. [1] Folate deficiency anemia may result in feeling tired, weakness, changes to the color of the skin or hair, open sores on the mouth, shortness of breath, palpitations, lightheadedness, cold hands and feet, headaches, easy bleeding ...
Folate acts as a co-enzyme in the form of tetrahydrofolate (THF), which is involved in the transfer of single-carbon units in the metabolism of nucleic acids and amino acids. THF is involved in purine and pyrimidine nucleotide synthesis, so is needed for normal cell division, especially during pregnancy and infancy, which are times of rapid growth.
3. Folic Acid. Folic acid is a synthetic form of folate, a B vitamin found naturally in many foods. If you eat lots of dark leafy greens (like broccoli, spinach and asparagus), beans, nuts, seeds ...
Spinach is also loaded with nutrients and antioxidants such as vitamin K, manganese, folate, ... Black beans are some of the lowest-calorie beans you can eat, at 109 calories per 1/2 cup. Better ...
A new study challenges traditional beliefs about folate after finding that reducing vitamin B9 intake can promote healthier metabolisms in aging mice.
For folate-analogue drugs see antifolates. Pages in category "Folates" The following 15 pages are in this category, out of 15 total.
You can include animal foods on a healthy diet, but the best diets are centered around plant foods. ... folate, vitamin D, E, calcium, magnesium, polyunsaturated fats, and the plant-based omega-3 ...
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