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2. These Trainer-Approved Dumbbells Are Actually Worth ... - AOL

   www.aol.com/trainer-approved-dumbbells-actually...

   A minimum of 10 sets and 100 reps were performed at both comfortable and near-max weights for each motion. ... Hex Dumbbells (15-lb Pair) ... 12, and 15-50-lb weights (in 5-lb increments). Read ...

3. The 5-Move Beginner Strength Workout for a Lean Upper Body - AOL

   www.aol.com/5-move-beginner-strength-workout...

   When the time comes to increase the weight, make minor adjustments, as each extra 2.5-pound increment can make the exercise significantly more challenging. RELATED: 10 Daily Bodyweight Exercises ...

4. Shake Weight - Wikipedia

   en.wikipedia.org/wiki/Shake_Weight

   The Shake Weight on sale in stores. The Shake Weight is a modified dumbbell that oscillates, purportedly increasing the effects of exercise. As a result of the perceived sexually suggestive nature of the product, infomercial clips of the exercise device have gone viral.

5. Rogue Fitness - Wikipedia

   en.wikipedia.org/wiki/Rogue_Fitness

   Rogue originally started in 2007 in Toledo, Ohio, by Bill Henniger when he had difficulty finding the necessary equipment for his new gym, a CrossFit affiliate.He set up an e-commerce one-stop site roguefitness.com, with the intention of selling all the equipment necessary for a CrossFit gym. [2]

6. Weight plate - Wikipedia

   en.wikipedia.org/wiki/Weight_plate

   [8] [19] Tom Lincir, founder of the Ivanko Barbell Company, has encountered 45-pound (20.4 kg) plates weighing as little as 38 pounds (17.2 kg), or as much as 59 pounds (26.8 kg). [ 20 ] Plates can be weighed, and the equipment marked (using a paint pen or other permanent marker ) with the true weight.

7. The 20 best sales this weekend: Kindle accessories, iPads ...

   www.aol.com/lifestyle/the-20-best-sales-this...

   Make this iPad someone's go-to gadget for work, play and everything in between. With a stunning 10.9-inch display, 64GB of storage, and lightning-fast performance, this gadget multitasks like a ...