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Endurance training is the act of exercising to increase endurance. The term endurance training generally refers to training the aerobic system as opposed to the anaerobic system. The need for endurance in sports is often predicated as the need of cardiovascular and simple muscular endurance, but the issue of endurance is far more complex.
Exercise greatly benefits brain health, improving cognition, mood and reducing the risk of neurodegenerative diseases. ... The Nature study examined the effects of 8 weeks of endurance training on ...
The benefits of physical activity range widely. Most types of physical activity improve health and well-being. Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1]
Zone 2 benefits include supporting weight management, endurance training, and heart health. This makes it an excellent choice for people looking for a long-term health and fitness routine.
What are the benefits of exercise? They go well beyond weight loss and physical conditioning — learn the top 10 ways working out is good for your physical, mental and emotional health.
Clinical and preclinical evidence indicate that consistent aerobic exercise, especially endurance exercise (e.g., marathon running), actually prevents the development of certain drug addictions and is an effective adjunct treatment for drug addiction, and psychostimulant addiction in particular.
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