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  2. Serving size - Wikipedia

    en.wikipedia.org/wiki/Serving_size

    A serving size or portion size is the amount of ... calories a day should be consuming 2.5 cups of vegetables, 2 cups of fruit, 6 ounces of grain, 3 cups of dairy, 5. ...

  3. Cooking weights and measures - Wikipedia

    en.wikipedia.org/wiki/Cooking_weights_and_measures

    Traditionally, when describing volumes, recipes commonly give measurements in breakfast cups (8 fluid ounces; named after a cup for drinking tea or coffee while eating breakfast), [29] [30] teacups (5 fluid ounces), [31] and coffee cups (2 1 ⁄ 2 fluid ounces; named after a small cup for after‑dinner coffee served to aid digestion). [32]

  4. Food pyramid (nutrition) - Wikipedia

    en.wikipedia.org/wiki/Food_pyramid_(nutrition)

    Vegetables are very low in fats and calories, ... One serving of meat is 4 oz (110 g), about the size of a deck of cards. ... such as an 8 oz (230 g) serving of ...

  5. How Many Sweet Potatoes Per Person Do You Need? Here's An ...

    www.aol.com/lifestyle/many-sweet-potatoes-per...

    “One serving of sweet potatoes is generally about 4 to 5 ounces,” says Mackenzie Burgess, ... which has a smaller serving size because it’s denser than roasted slices or chunks.

  6. How to Estimate How Many Green Beans You Need per Person - AOL

    www.aol.com/heres-exactly-many-bags-green...

    It’s a valid question: “Your best bet is to use the recipe serving size and the number of green beans it calls for,” Hartigan advises. In other words, forgo the estimations above and stick ...

  7. Is gnocchi healthier than pasta? It depends on 2 things ... - AOL

    www.aol.com/gnocchi-healthier-pasta-depends-2...

    "A 2-ounce serving of gnocchi is going to look like a very small portion compared to 2 ounces of pasta," she tells TODAY.com, meaning you're likely to eat more gnocchi at a meal than pasta.

  8. Vegetable - Wikipedia

    en.wikipedia.org/wiki/Vegetable

    For most vegetables and vegetable juices, one serving is half of a cup and can be eaten raw or cooked. ... (9.7 oz) of vegetables per day. [19 ... size, ripeness, and ...

  9. Bandito Baked Beans Recipe - AOL

    www.aol.com/food/recipes/bandito-baked-beans

    Serving size: 6. Prep Time: 5 min. Total Time: 20 min. Ingredients. 1 tbsp vegetable oil; 1 medium onion, chopped (about 1/2 ... 1 can (about 15 ounces) pork and beans; 1 can (about 15 ounces ...