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Caffeine consumption during pregnancy is associated with increased risk of pregnancy loss [5] [42] and increased risk of low birth weight, defined as below 2500 grams (5.5 pounds). [ 43 ] [ 44 ] [ 45 ] The European Food Safety Authority and the American Congress of Obstetricians and Gynecologists concur that habitual caffeine consumption up to ...
Caffeine dependence can cause a host of physiological effects if caffeine consumption is not maintained. Commonly known caffeine withdrawal symptoms include headaches, fatigue, loss of focus, lack of motivation, mood swings, nausea, insomnia, dizziness, cardiac issues, hypertension, anxiety, and backache and joint pain; these can range in severity from mild to severe. [18]
The metabolism of caffeine is reduced in pregnancy, especially in the third trimester, and the half-life of caffeine during pregnancy can be increased up to 15 hours (as compared to 2.5 to 4.5 hours in non-pregnant adults). [79] Evidence regarding the effects of caffeine on pregnancy and for breastfeeding are inconclusive. [26]
The Sleep Foundation gives you a little more wiggle room, suggesting stopping caffeine at least eight hours before bed. But again, there are person-to-person variations. But again, there are ...
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The health effects of coffee include various possible health benefits and health risks. [1]A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
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Caffeine is a stimulant, so Patricca warns that it can upset your GI tract during a run, especially when consumed in high amounts. Since it is a diuretic, it can also lead to quicker dehydration ...