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2. 'Fibermaxxing' is dietitian-approved. Here's how to get more ...

   www.aol.com/lifestyle/fibermaxxing-dietitian...

   Experiment with whole grain flours: Use whole grain flours such as whole wheat, oat or almond flour in baking recipes to ... The average healthy adult should aim for about 25 to 30 grams of ...

3. A Guide to Different Types of Flour and When to Use Them - AOL

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   Here's a guide to all-purpose flour, whole wheat flour, bread flour—plus, how to use them all. ... Almond Flour. Made out of finely ground blanched almonds, this gluten-free flour can be used as ...

4. 25 Best Dessert Recipes For People With Diabetes, According ...

   www.aol.com/25-best-dessert-recipes-people...

   Mohr recommends replacing half of the white flour with almond flour to boost the cookies' fiber and protein. ... 10 to 12 grams of fat and around 30 grams of carbs. ... Using whole wheat flour ...

5. Almond meal - Wikipedia

   en.wikipedia.org/wiki/Almond_meal

   Almond meal being made by hand. Almond meal, almond flour or ground almond is made from ground sweet almonds. Almond flour is usually made with blanched almonds (no skin), whereas almond meal can be made with whole or blanched almonds. The consistency is more like corn meal than wheat flour.

6. 5 Delicious Almond Flour Recipes - AOL

   www.aol.com/lifestyle/5-delicious-almond-flour...

   The mighty almond is lending itself to practically everything these days: almond milk, almond butter, almond beer. Now, almond flour—a grain-free alternative to regular flour—is making its way ...

7. 23 Make-Ahead Diabetes-Friendly Desserts - AOL

   www.aol.com/23-ahead-diabetes-friendly-desserts...

   These blondies, made with whole-wheat flour and the bright and refreshing combination of raspberries and lemon, provide an invigorating dessert for any time of day. View Recipe. Cinnamon Icebox ...