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Dietitians share their favorite healthy, Whole30-compliant snacks, like eggs, olives, meat bars, plantains, dried coconut, chia pudding, nuts, and pickles.
Whole30 recipes include Whole30-approved foods like: Meat and seafood. Eggs. Veggies (except corn and lima beans) Fruits. Natural fats (like coconut oil and avocado oil) Seeds and nuts.
The Whole30 is a 30-day elimination [1] fad diet [2] that emphasizes whole foods and the elimination of sugar, alcohol, grains, and dairy. [ 3 ] [ 4 ] The traditional Whole30 also eliminates legumes and soy , while a plant-based version of the Whole30 allows consumption of those food groups.
Elimination diets can be tricky and the Whole30 program in particular is not for the faint of heart (dairy, grains and sugar are all off-limits). Salads, for example, are always a diet-approved ...
Mustard – Mustard oil – (essential oil), containing a high percentage of allyl isothiocyanate or other isothiocyanates, depending on the species of mustard; Mustard oil (pressed) – used in India as a cooking oil. Also used as a massage oil. Mustard plant – Mustard seed –
Brassica juncea, commonly mustard greens, brown mustard, Chinese mustard, Indian mustard, Korean green mustard, leaf mustard, Oriental mustard and vegetable mustard, is a species of mustard plant. [ 1 ]
Foods not allowed on Whole30 Sugar : No white or brown sugar and no real or artificial sweeteners including maple syrup, honey, agave nectar, coconut sugar, date syrup, monk fruit extract, stevia ...
Sinigrin or allyl glucosinolate is a glucosinolate that belongs to the family of glucosides found in some plants of the family Brassicaceae such as Brussels sprouts, broccoli, and the seeds of black mustard (Brassica nigra).
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