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  2. These Snacks Are All Whole30 Approved So You Know They Must ...

    www.aol.com/snacks-whole30-approved-know-must...

    Dietitians share their favorite healthy, Whole30-compliant snacks, like eggs, olives, meat bars, plantains, dried coconut, chia pudding, nuts, and pickles.

  3. What is Whole30? Dietitians weigh in on what some call the ...

    www.aol.com/whole-30-diet-dietitians-explain...

    Whole30 recipes include Whole30-approved foods like: Meat and seafood. Eggs. Veggies (except corn and lima beans) Fruits. Natural fats (like coconut oil and avocado oil) Seeds and nuts.

  4. Whole30 - Wikipedia

    en.wikipedia.org/wiki/Whole30

    The Whole30 is a 30-day elimination [1] fad diet [2] that emphasizes whole foods and the elimination of sugar, alcohol, grains, and dairy. [ 3 ] [ 4 ] The traditional Whole30 also eliminates legumes and soy , while a plant-based version of the Whole30 allows consumption of those food groups.

  5. 10 Whole30 Salad Dressings That Will Actually Make You Want ...

    www.aol.com/lifestyle/10-whole30-salad-dressings...

    Elimination diets can be tricky and the Whole30 program in particular is not for the faint of heart (dairy, grains and sugar are all off-limits). Salads, for example, are always a diet-approved ...

  6. List of food additives - Wikipedia

    en.wikipedia.org/wiki/List_of_food_additives

    MustardMustard oil – (essential oil), containing a high percentage of allyl isothiocyanate or other isothiocyanates, depending on the species of mustard; Mustard oil (pressed) – used in India as a cooking oil. Also used as a massage oil. Mustard plant – Mustard seed –

  7. Brassica juncea - Wikipedia

    en.wikipedia.org/wiki/Brassica_juncea

    Brassica juncea, commonly mustard greens, brown mustard, Chinese mustard, Indian mustard, Korean green mustard, leaf mustard, Oriental mustard and vegetable mustard, is a species of mustard plant. [ 1 ]

  8. Everything You Need to Know Before Trying the Whole30 Diet

    www.aol.com/beginners-guide-whole30-plant-based...

    Foods not allowed on Whole30 Sugar : No white or brown sugar and no real or artificial sweeteners including maple syrup, honey, agave nectar, coconut sugar, date syrup, monk fruit extract, stevia ...

  9. Sinigrin - Wikipedia

    en.wikipedia.org/wiki/Sinigrin

    Sinigrin or allyl glucosinolate is a glucosinolate that belongs to the family of glucosides found in some plants of the family Brassicaceae such as Brussels sprouts, broccoli, and the seeds of black mustard (Brassica nigra).

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