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Wearable heart rate monitors for athletes were available in 1981. [4] Improvements in technology in the late 20th and early 21st century made it possible to automate the recording of fitness activities, as well as to integrate monitors into more easily worn equipment. The RS-Computer shoe was released in 1986.
A heart rate monitor (HRM) is a personal monitoring device that allows one to measure/display heart rate in real time or record the heart rate for later study. It is largely used to gather heart rate data while performing various types of physical exercise. Measuring electrical heart information is referred to as electrocardiography (ECG or EKG).
Monitoring of the heart rate can be performed as part of electrocardiography, but it can also be measured conveniently with specific heart rate monitors. Such heart rate monitors are largely used by performers of various types of physical exercise. A generic cardiac monitor has the following functions: A display of heart rate and heart rhythm
Target heart rate zones during exercise for most healthy adults vary by age, but can be anywhere from 100-170 bpm for a 20-year-old to 85-145 bpm for a 50-year-old, according to the AHA. The ...
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