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  2. Denise Austin, 67, demonstrated two “quick” and effective moves to help “shape and tone” arms in a recent workout video. Here’s how to perform each exercise.

  3. The bodyweight moves included arm circles, tricep kickbacks, and pulldowns. We adore Denise Austin for many reasons—but at the top of our list is her easy workout videos for women over 50 .

  4. How To Maintain—And Even Gain—Muscle After 60 - AOL

    www.aol.com/maintain-even-gain-muscle-60...

    Going on a weight loss journey at any age takes dedication and grit, but losing weight after 60 often comes with its own unique set of challenges. If you're in this age bracket, dropping pounds ...

  5. 5 Best Strength Workouts for Men To Build Bigger Arms - AOL

    www.aol.com/5-best-strength-workouts-men...

    Keep reading for the best strength workouts for men to build bigger arms. And when you're finished, don't miss these 8 Tips for Boosting Muscle Growth After 50, According to a Trainer . Workout #1 ...

  6. 10 Beginner Exercises to Target 'Turkey Wing' Arm Fat - AOL

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    Lower the weight toward your forehead, then extend your arms back up," Furr explains. Repeat this movement for 12 to 15 reps across four sets, and rest for 60 seconds between each set. 10.

  7. List of most-viewed YouTube videos - Wikipedia

    en.wikipedia.org/wiki/List_of_most-viewed...

    YouTube announced that cumulative views of videos related to Minecraft, some of which had been on the platform as early as 2009, exceeded 1 trillion views on December 14, 2021, and was the most-watched video game content on the site. [122]

  8. List of most-subscribed YouTube channels - Wikipedia

    en.wikipedia.org/wiki/List_of_most-subscribed...

    American YouTube personality MrBeast is the most-subscribed channel on YouTube, with 338 million subscribers as of December 2024.. A subscriber to a channel on the American video-sharing platform YouTube is a user who has chosen to receive the channel's content by clicking on that channel's "Subscribe" button, and each user's subscription feed consists of videos published by channels to which ...

  9. 'I'm 65 and In the Best Shape of My Life—This Is the Exact ...

    www.aol.com/im-65-best-shape-life-112500521.html

    Strength training. She combines all that swimming with strength training.She says that she gets in the weight room twice a week for 30 minutes each time, with a primary focus on her shoulders and ...