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U.S. Masters Swimming (USMS), founded in 1970, is a national membership nonprofit [1] supporting masters swimming in the United States.The program began when the first National Masters Swimming Championships were held on May 2, 1970 at the Amarillo Aquatic Club pool with a few dozen swimmers.
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In addition, it sponsors programs for non-competitive "fitness" swimmers who train primarily for the health benefits that the activity offers to the aging athlete. Masters Swimming Canada is the governing body of masters swimming in Canada, listing swim clubs, competitions and provincial master swim associations.
USA Swimming is the national governing body for competitive swimming in the United States. It is charged with selecting the United States Olympic Swimming team and any other teams that officially represent the United States, as well as the overall organization and operation of the sport within the country, in accordance with the Olympic and Amateur Sports Act.
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Adding in aquatic exercises like lunges, squats, and high knees amplifies the strength training aspect, targeting your lower body while the swimming intervals keep your heart rate up. Beginner Option:
United States Aquatic Sports (USAS) is the national federation for aquatic sports which represents the United States in FINA (Fédération Internationale de Natation). Since by U.S. law and FINA regulations, the United States must have only one national federation for itself to FINA, United States Aquatic Sports has served as the unifying body for the sports since 1980.
The U.S. artistic swimming team is basking in the glory of winning a silver medal at the 2024 Paris Olympics. The team medaled for the first time since 2004 after going viral for a dynamic ...