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  2. I have seen many clients battle weight-loss plateaus from over-stressing their bodies. Your body can only handle so much stress and, while exercise is generally considered "good stress," too much ...

  3. Aerobic exercise - Wikipedia

    en.wikipedia.org/wiki/Aerobic_exercise

    Aerobic exercise, also known as cardio, is physical exercise [1] of low to high intensity that depends primarily on the aerobic energy-generating process. [2] "Aerobic" is defined as "relating to, involving, or requiring oxygen", [3] and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately. [4]

  4. Aerobic conditioning - Wikipedia

    en.wikipedia.org/wiki/Aerobic_conditioning

    He began using a bicycle ergometer to measure sustained performance in terms of a person's ability to use oxygen. In 1968, he published Aerobics, which included exercise programs using running, walking, swimming and bicycling. At the time the book was published there was increasing awareness of the need for increased exercise due to widespread ...

  5. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    Both dieting and physical activity play a critical role in maintaining healthy body weight, or maintaining successful weight loss. [10] Physical activity helps control weight by using excess calories that would otherwise be stored as fat. Most activities burn calories, including sleeping, breathing, and digesting food. Balancing the calories ...

  6. 11 Exercises Women Should Do Every Day to Lose Weight

    www.aol.com/lifestyle/11-exercises-women-every...

    From online fitness trends to the abundance of wellness fads to hot new diets, you may feel defeated without even starting your weight-loss journey. But taking that first initial step is usually ...

  7. Not All Hyperbaric Oxygen Therapies Are Created Equal - AOL

    www.aol.com/not-hyperbaric-oxygen-therapies...

    What is hyperbaric oxygen therapy—and how is it administered? HBOT ENTAILS BREATHING 100 percent oxygen in air pressure levels 1.5 to 3 times higher than average, according to Johns Hopkins ...

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