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2. Trainers Say This Trick Boosts The Burn Of Your Daily Walk - AOL

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   $4.59 at walmart.com. Ankle Weight Exercises To Try. Ankle weights are good for more activities than walking. Add them to a strength training, Pilates, or a barre session for an extra challenge ...

3. The 10 Best Ankle Weights for Toning and Strengthening in 2022

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   Buy: EQUIPT UWrap 1.5 Pound Vegan Leather Wrist Wraps $29.95 (orig. $48.00) 38% OFF . Part of the appeal of ankle and wrist weights is they’re small and can be worn in everyday life, as opposed ...

4. Why Bala Bangles are my favorite fitness accessory - AOL

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   Bala Bangles are flexible wrist and ankle weights available in 1-pound ($55), 2-pound ($65) and 3-pound ($79) options. (Ed's note: At the time of publishing, there were very few color and weight ...

5. Weighted clothing - Wikipedia

   en.wikipedia.org/wiki/Weighted_clothing

   The method may increase muscle mass or lose weight; however, there have been concerns about the safety of some uses of weights, such as wrist and ankle weights. It is normally done in the form of small weights, attached to increase endurance when performed in long repetitive events, such as running, swimming, punching, kicking or jumping.

6. Exercise physiology - Wikipedia

   en.wikipedia.org/wiki/Exercise_physiology

   A male marathon runner loses each hour around 0.83 L in cool weather and 1.2 L in warm (losses in females are about 68 to 73% lower). [22] People doing heavy exercise may lose two and half times as much fluid in sweat as urine. [23] This can have profound physiological effects.

7. Metabolic equivalent of task - Wikipedia

   en.wikipedia.org/wiki/Metabolic_equivalent_of_task

   The metabolic equivalent of task (MET) is the objective measure of the ratio of the rate at which a person expends energy, relative to the mass of that person, while performing some specific physical activity compared to a reference, currently set by convention at an absolute 3.5 mL of oxygen per kg per minute, which is the energy expended when sitting quietly by a reference individual, chosen ...