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Nutrition: (Per Sandwich): Calories: 380 Fat: 16 g (Saturated Fat: 7 g) Sodium: 610 mg Carbs: 40 g (Fiber: 2 g, Sugar: 1 g) Protein: 20 g. With scrambled egg, aged white cheddar, salt, and pepper ...
Egg nutrition. In one whole large egg, you'll get: 72 calories. 6.2 grams protein. 5 grams fat, including about 1.6 grams saturated fat. ... bacon with cheesy scrambled eggs, or eggs fried in butter.
Panera Bread. Nutrition Information: 340 calories, 14g fat, 36g carbs, 19g protein, 3g sugar, 5g fiber Make It Keto: Ask for no bagel Price: $6.59 Protein-rich scrambled egg meets aged white ...
Scrambled eggs is a dish made from eggs (usually chicken eggs), where the whites and yolks have been stirred, whipped, or beaten together (typically with salt, butter or oil, and sometimes water or milk, or other ingredients), then heated so that the proteins denature and coagulate, and they form into "curds". [1] [2]
Just add cottage cheese for deliciously fluffy, high-protein scrambled eggs. On its own, a single large egg provides about 6 grams of protein and 70 calories. Eggs also contain healthy fats, which ...
Per bowl: 270 calories, 10 g fat (1 g saturated), 35 g carbs, 2 g fiber, 17 g protein Arx0nt - Getty Images Dairy-Free Egg Casserole With Sausage and Vegetables
Carbs: 40 g (Fiber: 2 g, Sugar: 1 g) Protein: 25 g. This protein-packed breakfast sandwich is made with Black Forest ham, scrambled eggs, and aged white cheddar cheese on an artisan ciabatta roll ...
Nutrition facts (per 1/2 can): 96 cal, 5g fat, 141mg sodium, 0g carb, 0g fiber, 11g protein. ... and scrambled or fried eggs can go great on everything from avocado toast to fried rice.