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Put the phone down and grab a book. Whether you prefer a steamy romance novel, a fascinating piece of nonfiction, or a moody mystery, reading boasts tons of benefits for your brain.
“One of the most effective things you can do is improve your sleep,” agrees Nolan. “I recommend using your calendar to block the hours of sleep you want, along with when you need to start ...
Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.
Working memory training is intended to improve a person's working memory.Working memory is a central intellectual faculty, linked to IQ, ageing, and mental health.It has been claimed that working memory training programs are effective means, both for treating specific medical conditions associated with working memory deficit, and for general increase in cognitive capacity among healthy ...
Mind Field is an American streaming television series produced exclusively for YouTube Premium, created and presented by Michael Stevens, the creator of the YouTube channel Vsauce. The format of the series is based heavily on that of Vsauce, with Stevens presenting documentary-style episodes which focus on aspects of human behavior ...
In the 2020 video game Twin Mirror, the main character Sam Higgs uses the mind palace in various points of the game to relive memories and investigate. In the 2023 video game Alan Wake II , FBI Agent Saga Anderson uses an adapted version, which she calls the "Mind Place", throughout the story to review cases and associated evidence.
Including omega-3 fats and magnesium-rich foods and limiting red meat and added sugars has also been shown to improve mental health markers like stress levels, mood and energy. ... formula that ...
Including magnesium-rich foods like whole grains and dark-green, leafy vegetables in your diet are beneficial for brain health no matter your age, says Prest. “Eating a healthful diet has a ...