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2. Should You Use Ice or Heat for Your Back Pain? - AOL

   www.aol.com/lifestyle/ice-heat-back-pain...

   Experts explain whether ice or heat for back pain will lead to better relief, and the best time to use each. ... is a clear injury or irritation after moving in a suboptimal way that generates ...

3. Feeling anxious or stressed? Experts share how to calm down ...

   www.aol.com/lifestyle/feeling-anxious-6-simple...

   An easy way to do this is to focus individually on each of your five senses. This is often referred to as the 5-4-3-2-1 method . Woo refers to it in her work as “Take the Elevator Down.”

4. Your 'muscle aches' might actually be nerve pain. Here's how ...

   www.aol.com/muscle-aches-might-actually-nerve...

   And a compressed nerve in your middle back area can cause pain in the ribcage, says Standaert, who specializes in the non-operative management of spine and neuromusculoskeletal conditions.

5. Gate control theory - Wikipedia

   en.wikipedia.org/wiki/Gate_control_theory

   The gate control theory of pain asserts that non-painful input closes the nerve "gates" to painful input, which prevents pain sensation from traveling to the central nervous system. In the top panel, the nonnociceptive, large-diameter sensory fiber (orange) is more active than the nociceptive small-diameter fiber (blue), therefore the net input ...

6. Spinal decompression - Wikipedia

   en.wikipedia.org/wiki/Spinal_decompression

   Spinal decompression is the relief of pressure on the spinal cord or on one or more compressed nerve roots passing through or exiting the spinal column. [1] Decompression of the spinal neural elements is a key component in treating spinal radiculopathy , myelopathy and claudication .

7. Sciatica - Wikipedia

   en.wikipedia.org/wiki/Sciatica

   Sciatica is pain going down the leg from the lower back. [1] This pain may go down the back, outside, or front of the leg. [3] Onset is often sudden following activities such as heavy lifting, though gradual onset may also occur. [5] The pain is often described as shooting. [1] Typically, symptoms are only on one side of the body. [3]