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  2. Melatonin as a medication and supplement - Wikipedia

    en.wikipedia.org/wiki/Melatonin_as_a_medication...

    Melatonin may be useful in the treatment of delayed sleep phase syndrome. [9] Melatonin is known to reduce jet lag, especially in eastward travel. However, if it is not taken at the correct time, it can instead delay adaptation. [30] Melatonin appears to have limited use against the sleep problems of people who work shift work. [31]

  3. Equianalgesic - Wikipedia

    en.wikipedia.org/wiki/Equianalgesic

    An equianalgesic chart is a conversion chart that lists equivalent doses of analgesics (drugs used to relieve pain). Equianalgesic charts are used for calculation of an equivalent dose (a dose which would offer an equal amount of analgesia) between different analgesics. [1]

  4. Which is better for sleep: Magnesium or melatonin? - AOL

    www.aol.com/lifestyle/better-sleep-magnesium...

    Although the recommended daily allowance (RDA) of magnesium is typically about 400 to 420 milligrams of magnesium per day for adult men and 310 to 360 milligrams a day for adult women, it’s ...

  5. NyQuil - Wikipedia

    en.wikipedia.org/wiki/Nyquil

    The recommended adult dose contains: Acetaminophen (650 mg/30 mL) (pain reliever/fever reducer) Dextromethorphan (30 mg/30 mL) (cough suppressant) Doxylamine succinate (12.5 mg/30 mL) (antihistamine/hypnotic) Alcohol (10% by volume) The LiquiCap capsule version has the following active ingredients per pill, half the recommended adult dose:

  6. The 6 best melatonin supplements - AOL

    www.aol.com/news/6-best-melatonin-supplements...

    Not only do the best melatonin supplements contain an appropriate dose of 1 to 5 milligrams, but they also come in a variety of forms — from capsules to lotions and even sprays — so you can ...

  7. α-Methylmelatonin - Wikipedia

    en.wikipedia.org/wiki/Α-Methylmelatonin

    α-Methylmelatonin, also known as α-methyl-5-methoxy-N-acetyltryptamine, is a synthetic tryptamine derivative and analogue of the monoamine neurotransmitter melatonin. [1] It is a metabolite of α-methyltryptophan, α-methyl-5-hydroxytryptophan, and α-methylserotonin that can be formed in small amounts via aralkylamine N-acetyltransferase (AANAT).

  8. Is melatonin or ashwagandha better for sleep? Experts weigh in

    www.aol.com/finance/melatonin-ashwagandha-better...

    Is melatonin or ashwagandha safer for sleep? Since sleep medications can cause significant problems, Teitelbaum likes to start with natural, safer alternatives like melatonin and ashwagandha.

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    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

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