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2. 12 Dumbbell Workouts That Build Strength and Muscle - AOL

   www.aol.com/lifestyle/15-best-dumbbell-workouts...

   Lie back on a bench or the floor holding the dumbbells. Press one arm up, holding the other weight at your side without resting it on your chest. Continue pressing and holding for two-and-a-half ...

3. Get Strong All Over With This 30-Minute Dumbbell Workout With ...

   www.aol.com/strong-over-30-minute-dumbbell...

   Looking to work the arms, legs, glutes, and core? This effective, 30-minute full-body workout from Denise and Katie Austin needs only dumbbells and a yoga mat.

4. 25 best dumbbell exercises for a full-body workout - AOL

   www.aol.com/news/10-dumbbell-exercises-tone...

   Get a full-body strength workout by doing these dumbbell exercises at home. ... Pause for 2 seconds and then lower the dumbbells back to the starting position by lowering the shoulders. Repeat 10 ...

5. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   Williams flexion exercises (WFE) – also called Williams lumbar flexion exercises – are a set of related physical exercises intended to enhance lumbar flexion, avoid lumbar extension, and strengthen the abdominal and gluteal musculature in an effort to manage low back pain non-surgically.

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the biceps, forearms, traps, and the rear deltoids. The torso is unsupported in some variants of this exercise, in which case lifting belts are often used to help support the lower back. Equipment: dumbbell, barbell, Smith machine or T-bar machine.

7. Try This Dumbbell All-Rows Back Workout to Build More Muscle

   www.aol.com/lifestyle/try-dumbbell-rows-back...

   This dumbbell-only back workout routine uses just one implement and three rowing variations to build muscle and strength.