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  2. 10K run - Wikipedia

    en.wikipedia.org/wiki/10K_run

    The 10K run is a long-distance road running competition over a distance of ten kilometres (6.2 miles). Also referred to as the 10K road race , 10 km , or simply 10K , it is one of the most common types of road running event, alongside the shorter 5K and longer half marathon and marathon .

  3. 10,000 metres - Wikipedia

    en.wikipedia.org/wiki/10,000_metres

    The 10,000-metre track race is usually distinguished from its road running counterpart, the 10K run, by referring to the distance in metres rather than kilometres. The 10,000 metres is the longest standard track event, approximately equivalent to 6 miles 376 yards or 32,808 feet 5 inches.

  4. 10K run world record progression - Wikipedia

    en.wikipedia.org/wiki/10K_run_world_record...

    The following tables show the progression of world bests and world records in the 10K run, as recognised by the IAAF. The 10K run was introduced as a part of world record events in 2003. The 10K run was introduced as a part of world record events in 2003.

  5. How Training for a 10K Got Me Through a Painful Layoff - AOL

    www.aol.com/news/training-10k-got-painful-layoff...

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  6. Athletics at the 2020 Summer Olympics – Men's 10,000 metres

    en.wikipedia.org/wiki/Athletics_at_the_2020...

    The men's 10,000 metres event at the 2020 Summer Olympics took place on 30 July 2021 at the Japan National Stadium. [1] 25 athletes competed. [2]None of the 2016 medalists took part in the competition.

  7. I tried an Olympian’s one-move workout and it hit my whole ...

    www.aol.com/news/tried-olympian-one-move-workout...

    Tips for tackling Kieran Reilly’s workout. Consistency is key in this workout, with Reilly targeting a time of 57-60 seconds for each 300m interval.

  8. Long-distance running - Wikipedia

    en.wikipedia.org/wiki/Long-distance_running

    Endurance running is often a component of physical military training. Long-distance running as a form of tradition or ceremony is known among the Hopi and Tarahumara people, among others. [4] [5] In the sport of athletics, long-distance events are defined as races covering 3 km (1.9 mi) and above.

  9. Athletics at the 2024 Summer Olympics – Women's 10,000 metres

    en.wikipedia.org/wiki/Athletics_at_the_2024...

    Gidey, Taye and Obiri did not run here. With 25 laps to go, none of the contenders wanted to race early. Rino Goshima ended up on the front. They let her stay there for 10 laps. As is typical, Hassan went to the back of the pack. Next it was Daisy Jepkemei's turn to take the point, but only lasted for 2 laps until Lauren Ryan took over. Through ...