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2. How Many Steps Are in a Mile—and Why That Even Matters - AOL

   www.aol.com/many-steps-mile-why-even-220500782.html

   Knowing how many steps in a mile on average when walking and running can be helpful as you plan out your training plan to improve your health and fitness.

3. Can Walking Really Keep You Fit? We Tapped Experts for ... - AOL

   www.aol.com/walking-really-keep-fit-tapped...

   Hitting your steps is just one part of a holistic fitness routine. ... (which equates to roughly five miles), but this isn’t necessarily true for everyone. “Walking 10,000 steps can be a great ...

4. 10,000 Steps Is A Myth. Here's What Science Says You Should ...

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   Hatano then set out­—using pedometers, treadmills, and volunteers from the walking groups (he became a leader of one of them)—to find out exactly how many steps that was. Turns out it was ...

5. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

   www.aol.com/10-000-steps-per-day-120000168.html

   Start with fewer miles and then increase over time to create a more sustainable routine. Aim for: anywhere between 2,000 and 8,000 steps per day—which is between one and four miles. Keep in mind ...

6. Bruce protocol - Wikipedia

   en.wikipedia.org/wiki/Bruce_protocol

   The modified Bruce Protocol is an alteration in the protocol so that the treadmill is initially horizontal rather than uphill, with the 1st few intervals increasing the treadmill slope only. [3] The Bruce treadmill test estimates maximum oxygen uptake using a formula and the performance of the subject on a treadmill as the workload is increased ...

7. Cooper test - Wikipedia

   en.wikipedia.org/wiki/Cooper_test

   Not all military bases have a running track, and tracking soldiers' laps and positions after 12 minutes is difficult. Testing is easier to administer when the distance is fixed and the finishing time measured. In his original book, Cooper also provided an alternate version of the test, based on the time to complete a 1.5 mile run. [1]

8. Study Shows That Walking Can Help You Live Longer - AOL

   www.aol.com/many-steps-mile-answer-more...

   How many steps are in a mile walking? The general number of steps in a mile is about 2,000. “The average stride length has been measured to be about 2.1 to 2.5 feet, which corresponds to roughly ...

9. How Many Steps Are in a Mile? The Answer Is More ... - AOL

   www.aol.com/lifestyle/many-steps-mile-answer...

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