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2. How to Get Rid of Blisters, According to Doctors - AOL

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   The AAD also suggests wearing moisture-wicking socks, applying a bandage or blister pad to blister-prone areas like your heels, and stopping your activity when you feel a blister forming. You ...

3. The Morning Stretch Routine Physical Therapists Wish You Did ...

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   Cross your left ankle over the opposite right knee. Reach through the thighs and hold onto the back of the right knee, pulling this knee in toward your chest. Feel the stretch on the outside of ...

4. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

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   There are ways to get a good night’s rest and avoid daytime sleepiness, from better sleep hygiene to regular exercise and putting screens away earlier. Talk to your healthcare provider .

5. Moisturizer - Wikipedia

   en.wikipedia.org/wiki/Moisturizer

   The ability to retain moisture depends on the lipid bilayer between the dead skin cells. [4] Moisturizers modify the rate of water loss, with active ingredients of moisturizers falling into one of two categories: occlusives and humectants. [5] Occlusives form a hydrophobic coating on the surface of the skin, keeping moisture from escaping. The ...

6. Natural skin care - Wikipedia

   en.wikipedia.org/wiki/Natural_skin_care

   Natural skin care uses topical creams and lotions made of ingredients available in nature. [1] Much of the recent literature reviews plant-derived ingredients, which may include herbs , roots , flowers and essential oils , [ 2 ] [ 3 ] [ 4 ] but natural substances in skin care products include animal-derived products such as beeswax , and minerals.

7. DR. NICOLE SAPHIER: 5 ways for women to survive the holiday ...

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   Pro Tip: Avoid late-night screen time, because the blue light from phones, computers and television can interfere with the body’s natural sleep cycle. Be sure to power down all electronics at ...

8. 7 Tips for Having More Energy - AOL

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   How to Have More Energy: 7 Tips. This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Life can get incredibly busy, and keeping up often hinges on having enough energy.

9. Try these 7 podiatrist-approved tips to manage pain from flat ...

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   Use over-the-counter anti-inflammatory medications, like ibuprofen, to reduce pain and swelling. Switch out your insoles for over-the-counter orthotic inserts . Wear supportive footwear — even ...