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2. Doctors Say This Is How You Can Loosen and Clear Mucus From ...

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   Start by staying well hydrated—drink hot liquids like your favorite cup of tea to help moisturize your mucous membranes and promote better mucus flow, says Dr. Mercola.

3. Natural skin care - Wikipedia

   en.wikipedia.org/wiki/Natural_skin_care

   Natural skin care uses topical creams and lotions made of ingredients available in nature. [1] Much of the recent literature reviews plant-derived ingredients, which may include herbs , roots , flowers and essential oils , [ 2 ] [ 3 ] [ 4 ] but natural substances in skin care products include animal-derived products such as beeswax , and minerals.

4. Our beauty editor tested hundreds of anti-aging products in ...

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   However, over the past year, I tested hundreds of products and found a few stellar new-to-me anti-aging skin-care products, along with hair masks and hair dryers that have transformed my middle ...

5. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

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   There are ways to get a good night’s rest and avoid daytime sleepiness, from better sleep hygiene to regular exercise and putting screens away earlier. Talk to your healthcare provider .

6. Moisturizer - Wikipedia

   en.wikipedia.org/wiki/Moisturizer

   The ability to retain moisture depends on the lipid bilayer between the dead skin cells. [4] Moisturizers modify the rate of water loss, with active ingredients of moisturizers falling into one of two categories: occlusives and humectants. [5] Occlusives form a hydrophobic coating on the surface of the skin, keeping moisture from escaping. The ...

7. Pedicure - Wikipedia

   en.wikipedia.org/wiki/Pedicure

   A pedicure is a cosmetic treatment of the feet and toenails, analogous to a manicure. During a pedicure, dead skin cells are rubbed off the bottom of the feet using a rough stone (often a pumice stone). Skincare is often provided up to the knee, including granular exfoliation, moisturizing, and massage.

8. Sleeping with socks on is either toasty or torture, depending ...

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   Other factors to keep in mind: Try to change your socks every night and stay on top of foot hygiene, such as by washing your feet. Bottom line Some find socks help them sleep better, while others ...

9. Skin care - Wikipedia

   en.wikipedia.org/wiki/Skin_care

   Preventive intensive moisturizing with emollient ointments several times, avoidance of water-based creams and water soaks (although in certain circumstances white vinegar or potassium permanganate soaks may help), protection the skin from excessive exposure to sunshine, and soap substitutes which are less dehydrating for the skin than normal ...